Muscle Injuries
All contributors in Muscle Injuries
Recovering From a Hamstring Strain
The pain from a hamstring strain can linger for months after an initial injury. Proper care includes immediate treatment followed by a progressive rehabilitation plan. more...
Preventing Achilles Tendon Rupture in Adults
Achilles tendon ruptures are most commonly seen in adults ages 30-50. Focused attention on keeping the tissue flexible and strong can reduce the risk. more...
All feature articles in Muscle Injuries
Soothing & Managing Tendonitis Pain
By: Stephanie Haddad
Chronic pain caused by tendonitis can be an unfortunate and incurable condition. Learning to manage the pain will help sufferers move on with life. more...
By: Jane Hodgson
Pain felt under the heel is commonly caused by plantar fasciitis. Find information about plantar fasciitis symptoms and plantar fasciitis treatments below. more...
How to Treat a Strained Muscle
By: Kristie Leong
A muscle strain can be both inconvenient and painful. Here's how to effectively treat an injured muscle so you can get back to your normal routine. more...
Piriformis Syndrome and the Graston Technique
By: Scott Anderson
A noninvasive therapy to treat muscle and soft tissue injuries and adhesions can get athletes back on their feet again. more...
By: Shelby Miller
Whether you're an athlete or a casual exerciser, foam rolling is an inexpensive treatment for muscle pain and a technique to avoid injury---no doctor's visit required! more...
By: Shelby Miller
Think that pain and tingling down the back of your leg is sciatica? It may be piriformis syndrome, a condition easily corrected with exercise. more...
Calf Strain Identification and Basic Care
By: Teresa Lojzer
Understanding the basic initial treatment and symptoms of a calf-muscle strain or tear saves on discomfort and recovery time. more...
All contributing articles in Muscle Injuries