Calf Strain Identification and Basic Care
Identifying the Symptoms of Gastocnemius and Soleus Strains or Tears
May 11, 2009
Muscle strains are common problems for athletes of all ages, but it seems after a certain age, say 35 or so, muscle strains take longer to heal than when the athlete was in his or her peak. Learning how to identify and treat muscle strains as early as possible can save a lengthy healing time.
One common muscle injury that athletes face is a calf strain. This strain is effectively disabling as the calf muscle is used in basic walking flexions and therefore is not given much sincere rest. Of course, rest is a key component in the healing of any injury.
Initial Care
As with most muscle strains, pulls or tears, depending on the severity, the athlete should subscribe to the R.I.C.E. method: rest, ice, compression and elevation. Ice should never be applied directly to the skin, and should only be left on for a maximum of 20 minutes. This treatment should be followed for the first 48 hours after the injury is sustained.
Symptoms of a Calf Muscle Injury
In the case of a calf injury, the athlete will feel pain through their gastrocnemius or soleus muscles. The gastrocnemius is the larger muscle toward the top of the back of the lower leg. The soleus is the smaller muscle toward the bottom of the back of the lower leg, which is mostly hidden underneath the gastrocnemius.
The pain can vary in intensity and location. Generally, a severe tear or strain will result in bruising and notable difficulty and pain whilst attempting to walk. In these cases, it is likely that the athlete will experience bruising and may also notice an indent where the muscle has torn. A less severe strain or tear will result in discomfort when trying to stand on tiptoe and while walking. In either case, seeking medical advice is recommended.
Healing Time for Calf Muscle Injuries
In general, the minimal healing time for such injuries is three weeks. The healing time increases with the severity of the injury. In some cases, if the muscle is actually torn, surgery may be required leaving a recovery time of several months. If the muscle tears, the athlete will hear and feel a popping sensation followed by sharp, burning pain in his or her calf muscle.
After seeking medical attention, maintaining fitness is a priority for most athletes. Swimming is one of the most effective methods for staying fit while recovering from a calf strain. As well, a physiotherapist will be able to suggest safe exercises for helping the muscles to heal quickly and to become stronger faster.
